The laboratory
Profiles
Beginner
Would you like to take up boxing but don't dare join a club? Are you afraid of being hit and don't know how to get started in contact sports? Would you like to discover boxing and progress at your own pace? Then the ATELIER is for you!
Leisure
Do you want to work out and stay in shape while boxing? L'ATELIER offers cardio sessions as well as muscle-strengthening sessions through our training to help you achieve your goals. Whether you want to unwind or improve your physical condition, this profile is the solution to guarantee you results.
Confirmed
Do you have a basic knowledge of boxing but don't have the time to go to a club? Would you like to broaden your technical range or share a training session with friends? L'ATELIER is here to meet your needs, giving you the choice of training without necessarily having a coach by your side, and above all adapting to your physical and technical level.
Expert
Would you like to complement your club sessions with a training plan tailored to your objectives? After sending your profile to our team, take advantage of L'ATELIER's structured, high-quality training to perfect your discipline and arrive on D-day in the best possible condition.
Here, you'll have access to all the sessions designed to help you progress, from basic exercise to the physical preparation of a professional boxer training for a future fight. To achieve this, meticulous profiling and expert monitoring will be put in place to support experienced boxers throughout their career.
We will prepare a personalised training plan for you, based on your profile and taking into account :
- Your training frequency
- Your state of health
- Your daily routine
- Your profile (fill in the form)
- And other important parameters for optimal planning.
In addition, you can be monitored by a professional in the field, and regular meetings are arranged to discuss and support you throughout your career.
Winner mindset
Now you can box to stimulate yourself!
The ATELIER will add another dimension to your training by enabling you to work your mind. Sessions requiring qualities such as reactivity, timing, concentration and a sense of humour. hierarchy of information, intensity management and memory will be put to the test. But that's not all. Exercises on sensory-motor situations will also be proposed to you in order to evaluate your loop. adaptability (analyse/decide/act/obtain) and enable you to reconnect with your environment. yourself.
More than just boxing training...
In order to tailor your sessions as closely as possible, l'Atelier will first ask you to fill in a questionnaire which will enable us to assess your profile. This questionnaire will provide us with the information we need to tailor your future sessions to your objectives and areas for improvement.
