The laboratory
Codification
The codification represents the code set up by the LABORATORY to enable you to visualise and assimilate the different techniques, combinations and themes that we propose during your sessions.
The coding will make it easier for you to access the exercises thanks to the technical memos used.
For blows to the face:
- 1. direct front arm
- 2. direct back arm
- 3. front arm hook
- 4. rear arm hook
- 5. front arm uppercut
- 6. rear arm uppercut
For body blows:
- 7. front arm hook on flank (liver/crate)
- 8. rear arm hook on the other side (liver/rate)
- 9. jab from front arm to body (straight shot)
- 10. back arm to body (straight shot)
