About l'Atelier
Why boxing?
For your well-being
Sport is good for your health! L'ATELIER's training sessions will keep you active and in shape. What's more, boxing is a great way to unwind. It's easy to lose calories and gain tone.
To develop physical qualities
Cardiovascular training in boxing is known to be highly effective. Not to mention the muscular effort required! You'll come out of our training sessions transformed.
To surpass yourself, learn about yourself, build your self-confidence
Boxing is an individual sport that is practised in teams. But it's a battle you have to fight yourself, and it's not an easy one. Reaching our objectives, succeeding in the exercises while constantly striving, gives us a sense of satisfaction that builds our self-esteem. The difficulties we encounter and the way we manage our efforts enable us to learn what our limits really are and how to push them back.
To learn, improve and perform
Do you want to learn boxing but are apprehensive? Are you afraid to go to a boxing club because of the crowds at training sessions? Do you want to improve your technique but don't have a coach? Are you preparing for a competition, fight or championship and would like additional training? We're here to help you on your way, thanks to our personalised training plans, set up after you've been profiled to ensure that your planning is optimal.
