About l'Atelier
The benefits of boxing
Why boxing
- Increasing self-confidence
- To surpass yourself
- For further training
- To decompress
- To relieve stress
- To lose weight
- Keeping fit
- To perform
- To know how to defend yourself
Why work on your mindset
- Managing your environment
- Prioritising information
- Prioritising information
- Avoiding hyper-focus
- Improve your memory
- Working on creativity
- Working on the adaptation loop
- Work flexibility
- Working on the timing
- Managing intensity
Why train
- Improving technique
- Improving physical condition
- Improved mobility
- Improved responsiveness
- Improved endurance
- Improved coordination
- Improved strength
- Speed improvement
- Improved precision
