{"id":33,"date":"2023-05-11T08:48:11","date_gmt":"2023-05-11T06:48:11","guid":{"rendered":"https:\/\/latelierlartdeboxer.com\/?page_id=33"},"modified":"2023-05-30T10:36:40","modified_gmt":"2023-05-30T08:36:40","slug":"metodos-de-formacion","status":"publish","type":"page","link":"https:\/\/latelierlartdeboxer.com\/es\/le-labo\/les-methodes-dentrainement\/","title":{"rendered":"M\u00e9todos de formaci\u00f3n"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"33\" class=\"elementor elementor-33\" wpc-filter-elementor-widget=\"1\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f64b99f e-flex e-con-boxed e-con e-parent\" data-id=\"f64b99f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8650c0 elementor-widget elementor-widget-heading\" data-id=\"f8650c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">El laboratorio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f925eb0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f925eb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3dd59 elementor-widget elementor-widget-heading\" data-id=\"fb3dd59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">M\u00e9todos de formaci\u00f3n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40f1c77 e-flex e-con-boxed e-con e-parent\" data-id=\"40f1c77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51a58ec elementor-widget elementor-widget-image\" data-id=\"51a58ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/logo-labo-300x300.png\" class=\"attachment-medium size-medium wp-image-281\" alt=\"\" srcset=\"https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/logo-labo-300x300.png 300w, https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/logo-labo-100x100.png 100w, https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/logo-labo-600x601.png 600w, https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/logo-labo-1024x1024.png 1024w, https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/logo-labo-150x150.png 150w, https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/logo-labo-768x769.png 768w, https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/logo-labo.png 1063w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67598ec e-flex e-con-boxed e-con e-parent\" data-id=\"67598ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d6d413 e-con-full e-flex e-con e-parent\" data-id=\"2d6d413\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-056e35b elementor-widget elementor-widget-heading\" data-id=\"056e35b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El taller le ofrece la oportunidad de elegir su m\u00e9todo de entrenamiento para que pueda centrarse en sus objetivos.\npara que pueda orientar sus objetivos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8d7a86 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f8d7a86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0af1a63 e-flex e-con-boxed e-con e-parent\" data-id=\"0af1a63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5ed9b2d e-con-full e-flex e-con e-parent\" data-id=\"5ed9b2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a347c97 elementor-widget elementor-widget-heading\" data-id=\"a347c97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Repetici\u00f3n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70044ea elementor-widget elementor-widget-text-editor\" data-id=\"70044ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El objetivo de la repetici\u00f3n es reproducir y memorizar combinaciones y secuencias para crear automatismos y as\u00ed poder extraer informaci\u00f3n instintivamente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eee8b43 e-con-full e-flex e-con e-parent\" data-id=\"eee8b43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d64e8a elementor-widget elementor-widget-heading\" data-id=\"0d64e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Memorizar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bddac09 elementor-widget elementor-widget-text-editor\" data-id=\"bddac09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Memorizar es un proceso que puede dividirse en tres etapas: Aprender, grabar y reproducir. Cada una de estas etapas puede optimizarse para que el alumno memorice las t\u00e9cnicas con mayor eficacia a largo plazo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8a3482 e-con-full e-flex e-con e-parent\" data-id=\"d8a3482\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6522ff6 elementor-widget elementor-widget-heading\" data-id=\"6522ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La estrategia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d39df8 elementor-widget elementor-widget-text-editor\" data-id=\"9d39df8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La estrategia es el comportamiento adoptado por el alumno para negociar situaciones de oposici\u00f3n de la forma m\u00e1s eficaz posible. Para ello, ser\u00e1n necesarias las nociones t\u00e9cnicas aprendidas anteriormente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e7a4a7 e-con-full e-flex e-con e-parent\" data-id=\"9e7a4a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-965a0e8 elementor-widget elementor-widget-heading\" data-id=\"965a0e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Interactividad<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b74f7a0 elementor-widget elementor-widget-text-editor\" data-id=\"b74f7a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La interactividad requiere la cooperaci\u00f3n de varias personas que act\u00faan ajustando su comportamiento al curso de una situaci\u00f3n. De este modo, los jugadores producen contenidos, alcanzan un objetivo o, m\u00e1s sencillamente, modifican y adaptan su comportamiento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be49a3c e-con-full e-flex e-con e-parent\" data-id=\"be49a3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9adb050 elementor-widget elementor-widget-heading\" data-id=\"9adb050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Entrenamiento dividido<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b19f0a2 elementor-widget elementor-widget-text-editor\" data-id=\"b19f0a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El entrenamiento fraccionado es un tipo de entrenamiento basado en la alternancia de fases r\u00e1pidas intercaladas con fases de recuperaci\u00f3n. En boxeo, estas sesiones movilizan de forma intensa el sistema cardiorrespiratorio, los m\u00fasculos y las articulaciones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3c5569 e-con-full e-flex e-con e-parent\" data-id=\"d3c5569\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c90fc60 elementor-widget elementor-widget-heading\" data-id=\"c90fc60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">El superconjunto<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be7a8ac elementor-widget elementor-widget-text-editor\" data-id=\"be7a8ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La superserie es un m\u00e9todo de entrenamiento muy apreciado por los deportistas experimentados. La superserie es una combinaci\u00f3n de dos o m\u00e1s ejercicios de fortalecimiento muscular realizados alternativamente, sin descanso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Le laboratoire Les m\u00e9thodes d&rsquo;entrainement L\u2019atelier vous donne la possibilit\u00e9 d\u2019effectuer vos entrainements en choisissant la m\u00e9thode de travail afin de pouvoir cibler vos objectifs La r\u00e9p\u00e9tition La r\u00e9p\u00e9tition a pour objectif de reproduire et m\u00e9moriser des combinaisons, enchainements pour cr\u00e9er des automatismes et ainsi pouvoir ressortir les informations instinctivement. La m\u00e9morisation La m\u00e9morisation est [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":23,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les m\u00e9thodes d&#039;entrainement - L&#039;Atelier l&#039;art de boxer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/latelierlartdeboxer.com\/es\/el-laboratorio\/metodos-de-formacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les m\u00e9thodes d&#039;entrainement - L&#039;Atelier l&#039;art de boxer\" \/>\n<meta property=\"og:description\" content=\"Le laboratoire Les m\u00e9thodes d&rsquo;entrainement L\u2019atelier vous donne la possibilit\u00e9 d\u2019effectuer vos entrainements en choisissant la m\u00e9thode de travail afin de pouvoir cibler vos objectifs La r\u00e9p\u00e9tition La r\u00e9p\u00e9tition a pour objectif de reproduire et m\u00e9moriser des combinaisons, enchainements pour cr\u00e9er des automatismes et ainsi pouvoir ressortir les informations instinctivement. 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