{"id":31,"date":"2023-05-11T08:47:47","date_gmt":"2023-05-11T06:47:47","guid":{"rendered":"https:\/\/latelierlartdeboxer.com\/?page_id=31"},"modified":"2023-06-14T10:28:35","modified_gmt":"2023-06-14T08:28:35","slug":"formacion","status":"publish","type":"page","link":"https:\/\/latelierlartdeboxer.com\/es\/le-labo\/les-entrainements\/","title":{"rendered":"Sesiones de formaci\u00f3n"},"content":{"rendered":"
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El laboratorio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sesiones de formaci\u00f3n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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M\u00e1s de 1.000 ejercicios dise\u00f1ados para ayudarle a progresar.
Las sesiones se componen de varias partes que representan el conjunto de una sesi\u00f3n de boxeo. El Atelier te da la oportunidad de entrenarte en condiciones reales, con tiempos de trabajo y descanso id\u00e9nticos a los que se dan en los clubes. Sin embargo, si tienes poco tiempo, el Atelier tambi\u00e9n te permite seleccionar las partes de la sesi\u00f3n de entrenamiento que deseas realizar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Horario de trabajo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Podr\u00e1s realizar tus sesiones con tiempos de trabajo de 2 \u00f3 3 minutos por ejercicio. Estos tiempos corresponden a un asalto de boxeo (seg\u00fan el nivel del boxeador). Adem\u00e1s, se le propondr\u00e1n sesiones de entrenamiento fraccionadas con tiempos de trabajo y recuperaci\u00f3n variados para que su sistema cardiorrespiratorio se ejercite m\u00e1s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Composici\u00f3n de las reuniones<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tCalentamiento general<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tCalentamiento espec\u00edfico<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tCuerpo de la sesi\u00f3n 1: T\u00e9cnica <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tCuerpo de la sesi\u00f3n 2: T\u00e1ctica<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tCuerpo de la sesi\u00f3n 3: Sparring<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tVolver a la calma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    L'ATELIER ofrece sesiones estructuradas para ayudarle a desarrollarse en las mejores condiciones posibles. Se ofrecer\u00e1n sesiones de entrenamiento con la posibilidad de crear su propia sesi\u00f3n. Los nombres de los ejercicios propuestos por L'ATELIER han sido ideados para que nuestros usuarios puedan identificarlos y no representan en absoluto los nombres reales utilizados en las distintas disciplinas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Las diferentes secuencias de entrenamiento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Calentamiento<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Es el momento de preparar el cuerpo para el ejercicio. Aumentamos la temperatura corporal y preparamos los m\u00fasculos para la sesi\u00f3n que nos espera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Calentamiento espec\u00edfico<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Es una continuaci\u00f3n del calentamiento general. Ponemos en pr\u00e1ctica ejercicios que se acercan un poco m\u00e1s a la disciplina que vamos a practicar a continuaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Cuerpo de sesiones con ejercicios estereotipados<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Durante esta secuencia, se desarrollan y ensayan las t\u00e9cnicas para dominarlas. La actitud, la memoria del movimiento y la precisi\u00f3n son los elementos a los que hay que dar prioridad durante esta secuencia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Conjunto de sesiones con ejercicios estrat\u00e9gicos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Aqu\u00ed, la t\u00e9cnica est\u00e1 al servicio de la estrategia. Desarrollamos situaciones que incluyen incertidumbre para acercarnos lo m\u00e1s posible a las condiciones de la vida real.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Sparrings tem\u00e1ticos \/ gratuitos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Es el momento de poner en pr\u00e1ctica todo lo aprendido durante la sesi\u00f3n. Pasamos a las oposiciones libres o tem\u00e1ticas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Volver a la calma<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Esta es la parte de la sesi\u00f3n en la que te recuperas y bajas el ritmo card\u00edaco. Tambi\u00e9n puedes estirar o fortalecer los m\u00fasculos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Le laboratoire Les entrainements Plus de 1000 exercices \u00e9labor\u00e9s pour vous faire progresser !Les s\u00e9ances sont compos\u00e9es de plusieurs parties repr\u00e9sentant l\u2019ensemble d\u2019une s\u00e9ance de boxe. L\u2019Atelier vous offre la possibilit\u00e9 de vous entrainer selon les conditions r\u00e9elles, avec des temps de travail et de repos identiques aux s\u00e9ances dispens\u00e9es en clubs. N\u00e9anmoins, si le […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":23,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-31","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nLes entrainements - L'Atelier l'art de boxer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/latelierlartdeboxer.com\/es\/el-laboratorio\/formacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les entrainements - L'Atelier l'art de boxer\" \/>\n<meta property=\"og:description\" content=\"Le laboratoire Les entrainements Plus de 1000 exercices \u00e9labor\u00e9s pour vous faire progresser !Les s\u00e9ances sont compos\u00e9es de plusieurs parties repr\u00e9sentant l\u2019ensemble d\u2019une s\u00e9ance de boxe. L\u2019Atelier vous offre la possibilit\u00e9 de vous entrainer selon les conditions r\u00e9elles, avec des temps de travail et de repos identiques aux s\u00e9ances dispens\u00e9es en clubs. 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