{"id":956,"date":"2023-05-15T18:39:02","date_gmt":"2023-05-15T16:39:02","guid":{"rendered":"https:\/\/latelierlartdeboxer.com\/?page_id=956"},"modified":"2023-05-17T10:30:13","modified_gmt":"2023-05-17T08:30:13","slug":"les-accessoires","status":"publish","type":"page","link":"https:\/\/latelierlartdeboxer.com\/en\/le-labo\/les-accessoires\/","title":{"rendered":"Accessories"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"956\" class=\"elementor elementor-956\" wpc-filter-elementor-widget=\"1\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef4ca6 e-flex e-con-boxed e-con e-parent\" data-id=\"0ef4ca6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3298288 elementor-widget elementor-widget-heading\" data-id=\"3298288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The laboratory<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac7aa32 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ac7aa32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73c741d elementor-widget elementor-widget-heading\" data-id=\"73c741d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Accessories<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9208229 e-flex e-con-boxed e-con e-parent\" data-id=\"9208229\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e2058e elementor-widget elementor-widget-image\" data-id=\"4e2058e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/logo-labo-300x300.png\" class=\"attachment-medium size-medium wp-image-281\" alt=\"\" srcset=\"https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/logo-labo-300x300.png 300w, https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/logo-labo-100x100.png 100w, https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/logo-labo-600x601.png 600w, https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/logo-labo-1024x1024.png 1024w, https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/logo-labo-150x150.png 150w, https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/logo-labo-768x769.png 768w, https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/logo-labo.png 1063w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6db265c e-flex e-con-boxed e-con e-parent\" data-id=\"6db265c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7693e35 e-con-full e-flex e-con e-parent\" data-id=\"7693e35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b01229b e-flex e-con-boxed e-con e-parent\" data-id=\"b01229b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-401ee43 e-con-full e-flex e-con e-parent\" data-id=\"401ee43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdcc7a7 elementor-widget elementor-widget-image\" data-id=\"cdcc7a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/skipping-rope.png\" class=\"attachment-medium size-medium wp-image-955\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42248f6 elementor-widget elementor-widget-heading\" data-id=\"42248f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La corde \u00e0 sauter <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57b9eaa elementor-widget elementor-widget-text-editor\" data-id=\"57b9eaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Elle est utilis\u00e9e \u00e0 l\u2019\u00e9chauffement pour d\u00e9velopper ses comp\u00e9tences cardio-vasculaires, son endurance mais aussi pour am\u00e9liorer sa vitesse et sa coordination pieds poings. Elle sert aussi de moyen de r\u00e9cup\u00e9ration active \u00e0 la fin de la s\u00e9ance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b2f39b e-con-full e-flex e-con e-parent\" data-id=\"1b2f39b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bcb63c elementor-widget elementor-widget-image\" data-id=\"8bcb63c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/chopsticks.png\" class=\"attachment-medium size-medium wp-image-1099\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d979f69 elementor-widget elementor-widget-heading\" data-id=\"d979f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les frites <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b99d69d elementor-widget elementor-widget-text-editor\" data-id=\"b99d69d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Elles sont utilis\u00e9es lors des s\u00e9ances pour travailler l\u2019am\u00e9lioration du syst\u00e8me d\u00e9fensif ainsi que la pr\u00e9cision des utilisateurs. Avec les frites, on diminue les risques d\u2019appr\u00e9hensions des pratiquants leur permettant de s\u2019exercer plus sereinement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2107af2 e-con-full e-flex e-con e-parent\" data-id=\"2107af2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2d9f58 elementor-widget elementor-widget-image\" data-id=\"a2d9f58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/weight.png\" class=\"attachment-medium size-medium wp-image-1100\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab32db elementor-widget elementor-widget-heading\" data-id=\"5ab32db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les poids  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12070dd elementor-widget elementor-widget-text-editor\" data-id=\"12070dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lors de vos s\u00e9ances, vous retrouverez des exercices avec des poids libres et des poids attachables (poignets et chevilles) afin de vous permettre de vous renforcer, gagner en explosivit\u00e9 en pieds poings et am\u00e9liorer votre r\u00e9sistance lors de vos entrainements.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ee5256 e-con-full e-flex e-con e-parent\" data-id=\"3ee5256\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02f1a34 elementor-widget elementor-widget-image\" data-id=\"02f1a34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/punching-bag.png\" class=\"attachment-medium size-medium wp-image-1104\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b45594 elementor-widget elementor-widget-heading\" data-id=\"9b45594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u2019\u00e9lastiques <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edf6f0e elementor-widget elementor-widget-text-editor\" data-id=\"edf6f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un excellent moyen de travailler au sac, seul, pour s\u2019exercer au fractionn\u00e9 ou aux diff\u00e9rents entrainement propos\u00e9s par l\u2019Atelier. Il permet de garder le sac \u00e0 proximit\u00e9 de l\u2019utilisateur de fa\u00e7on \u00e0 exercer une activit\u00e9 soutenue lors de l\u2019entrainement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eeead65 e-con-full e-flex e-con e-parent\" data-id=\"eeead65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea81720 elementor-widget elementor-widget-image\" data-id=\"ea81720\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/elastic-band.png\" class=\"attachment-medium size-medium wp-image-1106\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0374960 elementor-widget elementor-widget-heading\" data-id=\"0374960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u2019Elastique band <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f561a63 elementor-widget elementor-widget-text-editor\" data-id=\"f561a63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mise en place de diff\u00e9rentes fa\u00e7on \u00e0 l\u2019Atelier, l\u2019Elastique vous permettra de renforcer vos membres inf\u00e9rieurs et sup\u00e9rieurs et d\u2019am\u00e9liorer votre explosivit\u00e9 avec des exercices \u00e9laborer pour vous faire gagner en vivacit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a6ef4e e-con-full e-flex e-con e-parent\" data-id=\"6a6ef4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57a7720 elementor-widget elementor-widget-image\" data-id=\"57a7720\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/medicine-ball.png\" class=\"attachment-medium size-medium wp-image-1107\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7efe148 elementor-widget elementor-widget-heading\" data-id=\"7efe148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le swiss ball <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31836a3 elementor-widget elementor-widget-text-editor\" data-id=\"31836a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le fameux ballon des salles de fitness est aussi utilis\u00e9 \u00e0 l\u2019Atelier pour mettre en place des exercices de renforcements musculaire combin\u00e9s avec des sessions de sac ou de paos. A essayer\u00a0!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3dee468 e-con-full e-flex e-con e-parent\" data-id=\"3dee468\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96e1bcf elementor-widget elementor-widget-image\" data-id=\"96e1bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/step.png\" class=\"attachment-medium size-medium wp-image-1109\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18060d6 elementor-widget elementor-widget-heading\" data-id=\"18060d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Step <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3ff9c9 elementor-widget elementor-widget-text-editor\" data-id=\"c3ff9c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019Atelier vous permet de vous servir de step afin de travailler et d\u2019am\u00e9liorer votre d\u00e9placement avec des exercices de pliom\u00e9trie. Le step est g\u00e9n\u00e9ralement propos\u00e9 lors de vos \u00e9chauffements g\u00e9n\u00e9ralis\u00e9s ou sp\u00e9cifiques;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-484a8ef e-con-full e-flex e-con e-parent\" data-id=\"484a8ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1368118 elementor-widget elementor-widget-image\" data-id=\"1368118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/hula-hoop.png\" class=\"attachment-medium size-medium wp-image-1111\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a24a03f elementor-widget elementor-widget-heading\" data-id=\"a24a03f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le cerceau <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb44f4b elementor-widget elementor-widget-text-editor\" data-id=\"eb44f4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Accessoire tr\u00e8s utile pour travailler le d\u00e9placement, la pliom\u00e9trie et certains exercices \u00e0 th\u00e8mes mis en place \u00e0 l\u2019Atelier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d77fd5b e-con-full e-flex e-con e-parent\" data-id=\"d77fd5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0b27a7 elementor-widget elementor-widget-image\" data-id=\"e0b27a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/tennis-ball.png\" class=\"attachment-medium size-medium wp-image-1108\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61769ea elementor-widget elementor-widget-heading\" data-id=\"61769ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Balle de tennis <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0f8266 elementor-widget elementor-widget-text-editor\" data-id=\"b0f8266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il s\u2019agit ici d\u2019utiliser les balles de tennis pour am\u00e9liorer la posture des pratiquants, de travailler la coordination, la gestion de l\u2019intensit\u00e9 et la pr\u00e9cision \u00e0 travers diff\u00e9rents exercices propos\u00e9s par l\u2019Atelier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40a45d9 e-con-full e-flex e-con e-parent\" data-id=\"40a45d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c74d995 elementor-widget elementor-widget-image\" data-id=\"c74d995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/stairs.png\" class=\"attachment-medium size-medium wp-image-1110\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-309c5f6 elementor-widget elementor-widget-heading\" data-id=\"309c5f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Echelle de rythme <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acced2b elementor-widget elementor-widget-text-editor\" data-id=\"acced2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;\u00e9chelle de rythme\u00a0est un accessoire pour travailler la vitesse, l&rsquo;explosivit\u00e9, la coordination et le jeu de jambes. Elle se met au sol et on y fait des pas, des sauts, des crois\u00e9s. Elle est adapt\u00e9e \u00e0 tout type de sportif et \u00e0 tout type de sport. Elle apporte un aspect ludique, favorise la concentration et la dissociation segmentaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Le laboratoire Les accessoires La corde \u00e0 sauter Elle est utilis\u00e9e \u00e0 l\u2019\u00e9chauffement pour d\u00e9velopper ses comp\u00e9tences cardio-vasculaires, son endurance mais aussi pour am\u00e9liorer sa vitesse et sa coordination pieds poings. Elle sert aussi de moyen de r\u00e9cup\u00e9ration active \u00e0 la fin de la s\u00e9ance. Les frites Elles sont utilis\u00e9es lors des s\u00e9ances pour travailler [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":23,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-956","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les accessoires - L&#039;Atelier l&#039;art de boxer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/latelierlartdeboxer.com\/en\/the-lab\/les-accessoires\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les accessoires - L&#039;Atelier l&#039;art de boxer\" \/>\n<meta property=\"og:description\" content=\"Le laboratoire Les accessoires La corde \u00e0 sauter Elle est utilis\u00e9e \u00e0 l\u2019\u00e9chauffement pour d\u00e9velopper ses comp\u00e9tences cardio-vasculaires, son endurance mais aussi pour am\u00e9liorer sa vitesse et sa coordination pieds poings. 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