{"id":43,"date":"2023-05-11T08:50:16","date_gmt":"2023-05-11T06:50:16","guid":{"rendered":"https:\/\/latelierlartdeboxer.com\/?page_id=43"},"modified":"2023-07-03T11:37:56","modified_gmt":"2023-07-03T09:37:56","slug":"lexique","status":"publish","type":"page","link":"https:\/\/latelierlartdeboxer.com\/en\/le-labo\/lexique\/","title":{"rendered":"Lexicon"},"content":{"rendered":"
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The laboratory<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Le lexique<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Le lexique pr\u00e9sent\u00e9 ici est un ensemble de d\u00e9finitions mis en place par l\u2019ATELIER qui permet aux utilisateurs d\u2019identifier les instructions propos\u00e9es lors des entrainements. Bien que celles-ci refl\u00e8tent tout \u00e0 fait la r\u00e9alit\u00e9 des diff\u00e9rentes disciplines, nous rappelons que l\u2019Atelier propose ces d\u00e9finitions uniquement dans le cadre du pr\u00e9sent contexte.<\/p>

Le lexique vous donne donc les d\u00e9finitions des coups et encha\u00eenements que vous serez susceptible d\u2019utiliser lors de vos s\u00e9ances.<\/p>

Le lexique vous permet de :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tIdentifier et comprendre les fonctions de chaque \u00e9l\u00e9ments d\u00e9crits.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDe v\u00e9rifier et corriger l'exactitude du mouvement en cas de besoin.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Tableau r\u00e9capitulatif<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    La garde<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Mains hautes \u00e0 hauteur des yeux \/ coudes serr\u00e9s \/ bras avant, arri\u00e8re \/ jambes avant, arri\u00e8re \/ centre de gravit\u00e9 \/ jambes l\u00e9g\u00e8rement fl\u00e9chies<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Les bras<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Bras avant<\/span> : c\u2019est le bras faible
    Bras arri\u00e8re<\/span> : c\u2019est le bras fort<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Les jambes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Jambe avant<\/span> : c\u2019est la jambe faible
    Jambe arri\u00e8re<\/span> : c\u2019est la jambe forte<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Les cibles<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Coups au visage<\/span><\/p>

    Coups au corps<\/span> :
    Ventre\/ au foie\/ \u00e0 la rate<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Les poings <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Direct : coups de poings rectilignes
    Crochet : coups de poings circulaires
    Uppercut : coups de poings ascendants
    Back fist : coups de poings retourn\u00e9s<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Les pieds<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Low kick : coups de pied circulaires bas
    Middle kick : coups de pied circulaires m\u00e9dian
    High kick : coups de pied circulaires haut
    Font kick : coups de pied rectilignes (teep)
    Side kick : coups de pied rectilignes mit de c\u00f4t\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Les genoux<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Genoux circulaires
    Genoux rectilignes
    Genoux saut\u00e9s<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Les coudes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Coude rectiligne
    Coude circulaire
    Coude ascendant
    Coude descendant
    Coude retourn\u00e9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Les d\u00e9placements<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Avant, arri\u00e8re, gauche, droite : direction dans laquelle il faut aller
    Pivots : sortir de l\u2019axe de son adversaire
    Ecartes, ressers : d\u00e9placement con\u00e7ue ici pour vous aiguiller dans votre apprentissage
    Marches : d\u00e9placement con\u00e7u ici pour vous aiguiller dans votre apprentissage<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Le corps \u00e0 corps<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Passage de bras
    La m\u00e9thode \u00ab\u00a0bec\u00a0\u00bb
    Les projections<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Le laboratoire Le lexique Le lexique pr\u00e9sent\u00e9 ici est un ensemble de d\u00e9finitions mis en place par l\u2019ATELIER qui permet aux utilisateurs d\u2019identifier les instructions propos\u00e9es lors des entrainements. Bien que celles-ci refl\u00e8tent tout \u00e0 fait la r\u00e9alit\u00e9 des diff\u00e9rentes disciplines, nous rappelons que l\u2019Atelier propose ces d\u00e9finitions uniquement dans le cadre du pr\u00e9sent contexte. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":23,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-43","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nLexique - L'Atelier l'art de boxer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/latelierlartdeboxer.com\/en\/the-lab\/lexique\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lexique - L'Atelier l'art de boxer\" \/>\n<meta property=\"og:description\" content=\"Le laboratoire Le lexique Le lexique pr\u00e9sent\u00e9 ici est un ensemble de d\u00e9finitions mis en place par l\u2019ATELIER qui permet aux utilisateurs d\u2019identifier les instructions propos\u00e9es lors des entrainements. 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