{"id":33,"date":"2023-05-11T08:48:11","date_gmt":"2023-05-11T06:48:11","guid":{"rendered":"https:\/\/latelierlartdeboxer.com\/?page_id=33"},"modified":"2023-05-30T10:36:40","modified_gmt":"2023-05-30T08:36:40","slug":"les-methodes-dentrainement","status":"publish","type":"page","link":"https:\/\/latelierlartdeboxer.com\/en\/le-labo\/les-methodes-dentrainement\/","title":{"rendered":"Les m\u00e9thodes d&rsquo;entrainement"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"33\" class=\"elementor elementor-33\" wpc-filter-elementor-widget=\"1\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f64b99f e-flex e-con-boxed e-con e-parent\" data-id=\"f64b99f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8650c0 elementor-widget elementor-widget-heading\" data-id=\"f8650c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The laboratory<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f925eb0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f925eb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3dd59 elementor-widget elementor-widget-heading\" data-id=\"fb3dd59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les m\u00e9thodes d'entrainement<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40f1c77 e-flex e-con-boxed e-con e-parent\" data-id=\"40f1c77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51a58ec elementor-widget elementor-widget-image\" data-id=\"51a58ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/logo-labo-300x300.png\" class=\"attachment-medium size-medium wp-image-281\" alt=\"\" srcset=\"https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/logo-labo-300x300.png 300w, https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/logo-labo-100x100.png 100w, https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/logo-labo-600x601.png 600w, https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/logo-labo-1024x1024.png 1024w, https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/logo-labo-150x150.png 150w, https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/logo-labo-768x769.png 768w, https:\/\/latelierlartdeboxer.com\/wp-content\/uploads\/2023\/05\/logo-labo.png 1063w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67598ec e-flex e-con-boxed e-con e-parent\" data-id=\"67598ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d6d413 e-con-full e-flex e-con e-parent\" data-id=\"2d6d413\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-056e35b elementor-widget elementor-widget-heading\" data-id=\"056e35b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019atelier vous donne la possibilit\u00e9 d\u2019effectuer vos entrainements en choisissant la m\u00e9thode\nde travail afin de pouvoir cibler vos objectifs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8d7a86 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f8d7a86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0af1a63 e-flex e-con-boxed e-con e-parent\" data-id=\"0af1a63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5ed9b2d e-con-full e-flex e-con e-parent\" data-id=\"5ed9b2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a347c97 elementor-widget elementor-widget-heading\" data-id=\"a347c97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La r\u00e9p\u00e9tition<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70044ea elementor-widget elementor-widget-text-editor\" data-id=\"70044ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La r\u00e9p\u00e9tition a pour objectif de reproduire et m\u00e9moriser des combinaisons, enchainements pour cr\u00e9er des automatismes et ainsi pouvoir ressortir les informations instinctivement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eee8b43 e-con-full e-flex e-con e-parent\" data-id=\"eee8b43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d64e8a elementor-widget elementor-widget-heading\" data-id=\"0d64e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La m\u00e9morisation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bddac09 elementor-widget elementor-widget-text-editor\" data-id=\"bddac09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La m\u00e9morisation est un processus qui peut se d\u00e9composer en trois \u00e9tapes : Apprendre, enregistrer et reproduire. Chacune de ces \u00e9tapes peut \u00eatre optimis\u00e9e pour que l\u2019\u00e9l\u00e8ve m\u00e9morise plus efficacement les techniques, sur le long terme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8a3482 e-con-full e-flex e-con e-parent\" data-id=\"d8a3482\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6522ff6 elementor-widget elementor-widget-heading\" data-id=\"6522ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La strat\u00e9gie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d39df8 elementor-widget elementor-widget-text-editor\" data-id=\"9d39df8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La strat\u00e9gie correspond au comportement adopt\u00e9 par l\u2019\u00e9l\u00e8ve pour n\u00e9gocier au mieux les situations d\u2019opposition. Pour cela, les notions techniques apprises auparavant seront n\u00e9cessaires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e7a4a7 e-con-full e-flex e-con e-parent\" data-id=\"9e7a4a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-965a0e8 elementor-widget elementor-widget-heading\" data-id=\"965a0e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u2019interactivit\u00e9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b74f7a0 elementor-widget elementor-widget-text-editor\" data-id=\"b74f7a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;interactivit\u00e9 n\u00e9cessite la coop\u00e9ration de plusieurs personnes qui agissent en ajustant leur comportement au d\u00e9roulement d\u2019une situation. Les acteurs qui produisent ainsi un contenu, r\u00e9alisent un objectif, ou plus simplement modifient et adaptent leur comportement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be49a3c e-con-full e-flex e-con e-parent\" data-id=\"be49a3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9adb050 elementor-widget elementor-widget-heading\" data-id=\"9adb050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le fractionn\u00e9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b19f0a2 elementor-widget elementor-widget-text-editor\" data-id=\"b19f0a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le fractionn\u00e9 est un type d\u2019entra\u00eenement bas\u00e9 sur l\u2019alternance de phases rapides entrecoup\u00e9es de phases de r\u00e9cup\u00e9ration. En boxe, ces s\u00e9ances mobilisent le syst\u00e8me cardio-respiratoire, les muscles et les articulations de mani\u00e8re intense.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3c5569 e-con-full e-flex e-con e-parent\" data-id=\"d3c5569\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c90fc60 elementor-widget elementor-widget-heading\" data-id=\"c90fc60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le super set<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be7a8ac elementor-widget elementor-widget-text-editor\" data-id=\"be7a8ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le super set est une m\u00e9thode d\u2019entra\u00eenement tr\u00e8s appr\u00e9ci\u00e9e des athl\u00e8tes chevronn\u00e9s. Le super set, c\u2019est la combinaison de deux ou plusieurs exercices de renforcement musculaire effectu\u00e9s en alternance, sans pause.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Le laboratoire Les m\u00e9thodes d&rsquo;entrainement L\u2019atelier vous donne la possibilit\u00e9 d\u2019effectuer vos entrainements en choisissant la m\u00e9thode de travail afin de pouvoir cibler vos objectifs La r\u00e9p\u00e9tition La r\u00e9p\u00e9tition a pour objectif de reproduire et m\u00e9moriser des combinaisons, enchainements pour cr\u00e9er des automatismes et ainsi pouvoir ressortir les informations instinctivement. La m\u00e9morisation La m\u00e9morisation est [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":23,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les m\u00e9thodes d&#039;entrainement - L&#039;Atelier l&#039;art de boxer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/latelierlartdeboxer.com\/en\/the-lab\/les-methodes-dentrainement\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les m\u00e9thodes d&#039;entrainement - L&#039;Atelier l&#039;art de boxer\" \/>\n<meta property=\"og:description\" content=\"Le laboratoire Les m\u00e9thodes d&rsquo;entrainement L\u2019atelier vous donne la possibilit\u00e9 d\u2019effectuer vos entrainements en choisissant la m\u00e9thode de travail afin de pouvoir cibler vos objectifs La r\u00e9p\u00e9tition La r\u00e9p\u00e9tition a pour objectif de reproduire et m\u00e9moriser des combinaisons, enchainements pour cr\u00e9er des automatismes et ainsi pouvoir ressortir les informations instinctivement. 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